Transition into fall with this crisp, zesty salad that combines a sweet crunch of apple with lemon flavored veggies.
Term: Apple
Apples have a classic sweet taste that is delightful in many meals, their antioxidants and dietary fiber also make them perfect additions to Zone recipes.
Family Style Spiced Apple Pie Orzo
Apple sauce and pumpkin pie spice turn this Zone Pasta Orzo recipe into a fragrant warm breakfast, perfect for any morning. Only 5 minutes when you cook the pasta and oats the night before.
Apple-Walnut Pasta with Chicken Sausage
Experiment with different types of chicken sausage to add a bit of variety, including flavors of jalapeno to add a little spice.
Greek Turkey Salad
Features Zoned Herb Dressing in this fresh tasting Mediterranean salad.
Ham and Apple Wrap
Eat this snack as individual pieces or make a wrap.
Tuna Waldorf Salad with Blue Cheese Dressing
This Waldorf salad makes a complete meal, perfect for a lunch at work or a picnic.
Quick Applesauce Snack
Such a simple breakfast or snack: unsweetened applesauce with low-fat cottage cheese, cinnamon and slivered almonds. Yum!
Curried Chicken Waldorf Salad
Apples, grapes, cashews, celery, onions, and more! This rainbow of a salad is delicious and beautiful with all the different ingredients.
Applesauce and Cottage Cheese
This snack is easy, nutritious, and great for kids. The applesauce gives fiber and vitamins, the cottage cheese gives calcium, riboflavin, and protein.
Chicken Salad
Quick healthy meal that kids will love. You can put the chicken salad in a sandwich or eat it as is.
