Losing weight isn’t as easy as cutting back on calories. Dr. Sears has spent more than 40 years studying the impact of the foods we eat on our hormones and keeping them within a range (a.k.a the Zone) so you are never hungry or mentally fatigued. He created a simple formula to determine the amount of protein, carbohydrate, and fat to be consumed at each meal. This is the foundation of the Zone Diet.
TOOLS TO GET STARTED
Find out how much protein, fat, and carbohydrates you need to consume at each meal to start burning fat while maintaining muscle mass.
We have hundreds of simple recipes that have a careful balance of protein, carbohydrates, and fat to help stabilize blood sugar, keeping you full for hours.
The Resolution Zone
By Dr. Sears
The Science of the Resolution Response in Dr. Sears’ latest book he covers the revolutionary new understanding of how chronic disease develops and how diet can activate your Resolution Response to reverse unresolved inflammation.