ZoneDiet.com educates on fish-oil and polyphenol, and also features Dr. Sears’ blog, tips, blood-test information, health calculators and quizzes, and more. See all that Zone has to offer.
Dr. Barry Sears is the best-selling author on Zone nutrition and cooking. Now he’s written a textbook: Metabolic Syndrome and Complication in Pregnancy.
Making a habit of regular exercise is as an essential element of self-care as brushing your teeth, yet somehow this is harder for people to do. It doesn’t have to be. Here’s tips on how you can stay motivated to exercise.
Grilling celebrates natural flavors of whole food and intensifies the flavor of meat, vegetables and fruit. Plus, enjoy a Summer Chicken BBQ with Coleslaw and Grilled Vegetables recipe.
Cruise the spectacular Panama Canal and the Southern Caribbean. February 26 – March 7, 2016 Join Dr. Barry Sears, creator of the Zone Diet and author of the NY Times #1 best-seller The Zone, on the 2016 Zone Cruise. You’ll not only enjoy gourmet Zone cuisine each day of the cruise, but also learn about… Read more »
by Lisa Ziegel: Every year a list of the 10 “fattest” states comes out, and it’s always depressing. A non-profit health-promoting organization, “Trust for America’s Health” (or TFAH), ranks states by high-risk health conditions, such as obesity and inactivity. Not surprisingly, the two go hand-in-hand. The state of Mississippi was #1 in both. Other statistics… Read more »
by Sue Knorr: Zone PastaRx is best way to stay “in the Zone.” If you haven’t already heard, it curbs your appetite better than any Zone meal you can put together in your kitchen, it’s excellent for weight loss and it’s a performance-boosting pasta for athletes. Whether you’re new to the Zone or a seasoned… Read more »
by Dave Schreck: The central theme of the Zone is the importance of thinking hormonally rather than calorically. Caloric thinking is “if no fat touches my lips, then no fat reaches my hips.” Hormonal thinking says, “Elevated levels of the hormone insulin make me fat and keep me fat.” When you understand this concept, you’ll… Read more »
By Mary Perry: If you haven’t had the opportunity to check out one of the latest features of our website, we’d like to take a moment to introduce you to one now. Mary’s Lifestyle Tips was launched at the beginning of June as a way to highlight various topics about health and the Zone Diet… Read more »
by Dr. Barry Sears: It’s always nice to leave the country for a few weeks to see how others in the world are embracing the Zone concept after 20 years. Embarking on my European journey, my first stop was Bologna with an event for several hundred people eager to hear about the latest developments in… Read more »