Candy bars have almost the same protein-to-carbohydrate ratio as some vegetarian diets. Surely that doesn’t mean you should be eating Snickers bars all day, right? Here’s what the science tells you, and how such a diet impacts your wellness.
Sue Knorr is a Zone Health Coach who’s freezer is full of frosty summer treats: berry & yogurt pops, herbal ice cubes, ice tea pops and yogurt bark – all packed with nutrition. See how you can cool off this summer.
ZoneDiet.com educates on fish-oil and polyphenol, and also features Dr. Sears’ blog, tips, blood-test information, health calculators and quizzes, and more. See all that Zone has to offer.
Dr. Barry Sears is the best-selling author on Zone nutrition and cooking. Now he’s written a textbook: Metabolic Syndrome and Complication in Pregnancy.
Making a habit of regular exercise is as an essential element of self-care as brushing your teeth, yet somehow this is harder for people to do. It doesn’t have to be. Here’s tips on how you can stay motivated to exercise.
Grilling celebrates natural flavors of whole food and intensifies the flavor of meat, vegetables and fruit. Plus, enjoy a Summer Chicken BBQ with Coleslaw and Grilled Vegetables recipe.
Cruise the spectacular Panama Canal and the Southern Caribbean. February 26 – March 7, 2016 Join Dr. Barry Sears, creator of the Zone Diet and author of the NY Times #1 best-seller The Zone, on the 2016 Zone Cruise. You’ll not only enjoy gourmet Zone cuisine each day of the cruise, but also learn about… Read more »
by Lisa Ziegel: Every year a list of the 10 “fattest” states comes out, and it’s always depressing. A non-profit health-promoting organization, “Trust for America’s Health” (or TFAH), ranks states by high-risk health conditions, such as obesity and inactivity. Not surprisingly, the two go hand-in-hand. The state of Mississippi was #1 in both. Other statistics… Read more »
by Sue Knorr: Zone PastaRx is best way to stay “in the Zone.” If you haven’t already heard, it curbs your appetite better than any Zone meal you can put together in your kitchen, it’s excellent for weight loss and it’s a performance-boosting pasta for athletes. Whether you’re new to the Zone or a seasoned… Read more »
by Dave Schreck: The central theme of the Zone is the importance of thinking hormonally rather than calorically. Caloric thinking is “if no fat touches my lips, then no fat reaches my hips.” Hormonal thinking says, “Elevated levels of the hormone insulin make me fat and keep me fat.” When you understand this concept, you’ll… Read more »