Tom Cross began following The Zone in prep for his first marathon. With 5 weeks to train & averaging 20 miles of running per week, he posted a time of 3:12. See how he did it.
Reality game shows on weight loss remain popular because they inspire and motivate those who share in the struggle to lose weight and live healthier lives.
Olive oils can be traced back thousands of years in the Mediterranean region. Egyptian regions considered it a medicine tonic, and it’s still prized today.
Dr. Sears reveals clues on how to reduce the likelihood of Alzheimer’s Disease, because hoping you don’t get it is very different than prevention.
With beach season around the corner, many go into panic mode imagining squeezing into a bathing suit you bought for your “new size.” Zone can help.
Learn how to become leaner, healthier, and happier with the Zone Diet. Give this a try for 30 days and feel the difference. It’s now easier than ever.
The 2016 Zone Cruise sailed from Ft. Lauderdale to the Panama Canal and other Caribbean, sailing on Holland America Line’s beautiful ms Zuiderdam!
Long-time Zone staffer, Dave Schrek, walked into the back room of the Zone warehouse. In the corner were dusty pallets stamped “To Be Reviewed by Dr. Sears.” What happened next will take you back.
Think you can’t have a house filled with sweet smells of cinnamon and vanilla because you’re in the Zone? Zone Pasta opens up a new world of possibilities.
Are you 60, 70, or even 80 years old? It’s never too late to get started doing physical activity. It’s beneficial and essential to engage at that age.