By Dr. Sears:
Dr. Sears’ newest book will be published in September and promises to do for polyphenols what his book, The OmegaRx Zone, did for omega-3 fatty acids.
More ominously, Dr. Sears lays out a health scenario in which our diabetes epidemic may only be a prelude to an epidemic of dementia. That’s the bad news. The good news is that this book also explains that both diabetes and Alzheimer’s can be reversed with the appropriate dietary strategy. In particular, Dr. Sears explains that the health benefits of the Mediterranean diet come from the adequate intake of polyphenols. This book explains why and more importantly how you can maximize the health benefits of polyphenols by applying Zone principles to balancing your plate.