Nobody needs an excuse to eat chocolate – especially when studies validate its health benefits. It tastes like a win-win for chocolate lovers. The health benefits of chocolate have been known for more than a thousand years. More recent studies link its consumption to improved cardiovascular health, increased cognition and even anti-aging benefits.
Two primary reasons people do not exercise are lack of time and not having access to facilities. Businesses can help make this easy be enabling wellness start in the workplace, and by making participation easy. Here’s how you can benefit, and get a program started in your workplace.
Here are four benefits of being in the Zone, beyond losing weight, to reinvigorate your efforts all year long, including: slowing the aging process, eliminating hunger and fatigue, obtaining more focus and energy, and minimizing the risk of diabetes.
Freshen up your diet by with these new Zone snack recipes inspired by springtime: Cottage Cheese with Tomato & Guac, Smoked Salmon on Rye, and Blackberry and Shrimp Salad.
Alcohol health claims are misleading. Get the real story on how alcohol in beer and wine damage your body, and how it’s really polyphenols that you need.
Figuring out what type of milk provides the best nutrition can be daunting. Kristin Sears explores the health benefits of many milks, and provides some things to consider before your next trip to the grocery store.
Winning California SuperLotto Plus ticket for $24 million dollars matches lot number on the bottom of Zone Advantage customer’s OmegaRx 2 fish oil. The story seems unreal, but is apparently just one more reason to supplement with fish oil.
Bill’s son Eric was 4 years old when his teachers suggested he may have an attention-deficit and hyperactivity disorder (ADHD). A psychologist confirmed this suspicion. Eric began supplementing with OmegaRx fish oil to calm his behavior. He is now age 20, and has no further symptoms.
Many of Teresa’s family members have died prematurely due to cancer, high blood pressure and heart disease. Teresa is determined to not have the same fate. At age 63, she has shed 60 pounds while reducing her needed medications from 5 to 2. She credits Zone foods, supplements and healthy living.
Get schooled on processed foods from Kristin Sears as she shares what to to know about nutritional labels, ingredient lists and net carbs. Plus, enjoy two new Zone-approved egg muffin recipes that are perfect for school or work: Orzo Egg Muffins with Broccoli and Fruity Orzo Egg Muffins.