Vegetable Orzo

Vegetable-orzo

In just 16 minutes you’ll have a low fat risotto style meal without the work!

Visit our Zone Pasta section to order Zone PastaRx Orzo.

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Yield1 Serving
Total Time (mins)
  • Ingredients
  • Nutrition
  • heaping 1/4 cup Zone PastaRx Orzo
  • 1/2 cup Chicken broth
  • 1 1/2 tsps Dr. Sears’ Zone Extra Virgin Olive Oil
  • 1/2 clove Garlic - pressed
  • 3 hearts Artichoke hearts canned - quartered
  • 3 tbsp Roasted red pepper
  • 1/3 cup Tomatoes - diced
  • 1 tbsp Black olives - sliced
  • 2 tsps Dried parsley
Calories 349
Total Fat 11g
Carbohydrates 42g
Fiber 15g
Protein 21g

Instructions

  1. Bring the Zone orzo and chicken broth to a boil, stirring occasionally.
  2. Lower heat to medium and cook until broth is absorbed, stirring all the while, about 8 minutes.
  3. Heat olive oil in skillet.
  4. Add garlic, artichoke hearts, roasted red peppers, tomatoes, black olives, parsley and orzo.
  5. Heat until warmed through.
  6. Transfer to a serving bowl and enjoy!