Vegetable Fusilli with Pine Nuts

Vegetable-fusilli-pinenuts-4-best

The pine nuts, mushrooms and red onion create a tasty low fat, low calorie meal.

Visit our Zone Pasta section to order Zone PastaRx Fusilli.

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Yield1 Serving
Total Time (mins)
  • Ingredients
  • Nutrition
  • 1/2 cup Zone PastaRx Fusilli
  • 1 cup Broccoli - chopped into small chunks
  • 3 Tbsp Low-fat plain yogurt
  • 1/4 cup Kitchen Basics unsalted vegetable stock - divided
  • 2 Tbsp Fresh parsley - finely chopped
  • 2 Tbsp Mozzarella cheese, shredded, part skim milk
  • 1 tsp Garlic - pressed
  • 1 Tbsp Pine nuts
  • 1/2 cup Mushrooms - sliced
  • 2 Tbsp Red onion - diced
  • to taste Salt and pepper
Calories 350
Total Fat 12g
Carbohydrates 36g
Fiber 6g
Protein 25g

Instructions

  1. Prepare Zone PastaRx Fusilli according to package directions; add broccoli for last 5 minutes.
  2. Meanwhile, make a sauce, mix yogurt, 2 tablespoons of stock, parsley and mozzarella together in a serving bowl and set aside.
  3. Spray a medium skillet with Pam and bring to medium heat. When your pan gets warm, lightly brown garlic and pine nuts. Remove and set aside.
  4. In the same skillet you just used, sauté the mushrooms and onion in 2 tablespoons of stock until cooked to your liking. Then add the fusilli components, garlic and pine nuts and the sauce components to the skillet and cook until warm.
  5. Add salt and pepper according to your taste.