Vegetable Fusilli with Pine Nuts


The pine nuts, mushrooms and red onion create a tasty low fat, low calorie meal.

Visit our Zone Pasta section to order Zone PastaRx Fusilli.

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Yield1 Serving
Total Time (mins)
  • Ingredients
  • Nutrition
  • 1/2 cup Zone PastaRx Fusilli
  • 1/4 cup Kitchen Basics unsalted vegetable stock - divided
  • 3 tbsps Low-fat plain yogurt
  • 2 tbsps Fresh parsley - finely chopped
  • 2 tbsps Mozzarella cheese, shredded, part skim milk
  • 1 cup Broccoli - chopped into small chunks
  • 1 tsp Garlic - pressed
  • 1 tbsp Pine nuts
  • 1/2 cup Mushrooms - sliced
  • 2 tbsps Red onion - diced
  • to taste Salt and pepper
Calories 350
Total Fat 12g
Carbohydrates 36g
Fiber 6g
Protein 25g


  1. To make a sauce, mix yogurt, 2 tablespoons of stock, parsley, mozzarella and pepper together in a serving bowl and set aside.
  2. Prepare fusilli according to package directions; add broccoli for last 5 minutes. Rinse and drain.
  3. Spray a medium skillet with Pam and bring to medium heat. When your pan gets warm, brown garlic and nuts. Add to fusilli and broccoli.
  4. In the same skillet you just used, sauté the mushrooms and onion in 2 tablespoons of stock until cooked to your liking. Then add the fusilli components and the sauce components to the skillet and cook until warm.
  5. Add salt and pepper according to your taste.