Tuna Salad with Fusilli

Tuna Salad with Fusilli - Zone Diet Recipes

Straight from the ocean, enjoy light chunked tuna with red onion, dill pickle, tomato and flavored with lemon mixed with fusilli, all over a bed of lettuce.

Visit our Zone Pasta section to order Zone PastaRx Fusilli.

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Yield2 servings
Total Time (mins)
  • Ingredients
  • Nutrition
  • 1 cup Zone PastaRx Fusilli
  • 1/2 cup Red onion (minced)
  • 3 Dill pickle spears (minced)
  • 1 tbsp Dr. Sears’ Zone Extra Virgin Olive Oil
  • 1 tbsp Lemon juice (fresh-squeezed from 1 lemon)
  • 2 oz Light tuna in water (chunk, drained)
  • 1 Tomato (halved, then sliced)
  • 12 leaves Lettuce
  • Dash Salt & Pepper (to taste)
Serving Size 2 servings
Calories 325
Total Fat 10g
Carbohydrates 32g
Fiber 6g
Protein 25g

Instructions

  1. Prepare Zone PastaRx Fusilli according to package directions. Set aside to cool.
  2. Mix the minced red onion, pickles, olive oil, lemon juice, Salt & Pepper together.
  3. Stir in chunked tuna along with tomato and fusilli.
  4. Serve on a bed of lettuce.