Spicy Kale Orzo

Spicy-kale-orzo

This meal packs a nutritious punch with the “super food” kale and the protein-packed Zone Orzo.

Visit our Zone Pasta section to order Zone PastaRx Orzo.

Categories: ,

Tags:

Yield1 Serving
Total Time (mins)
  • Ingredients
  • Nutrition
  • heaping 1/4 cup Zone PastaRx Orzo
  • 3/4 cup Beef broth
  • 2 cups Kale - chopped
  • 1 clove Garlic - crushed
  • 1/2 tsp Turmeric
  • to taste Red pepper flakes
  • 1 1/2 tsps Dr. Sears’ Zone Extra Virgin Olive Oil
Calories 300
Total Fat 11g
Carbohydrates 28g
Fiber 4g
Protein 20g

Instructions

  1. Bring broth to a boil.
  2. Add Zone orzo and kale.
  3. Stir until broth is almost all absorbed, about 8 minutes.
  4. Cover and let rest for 4 minutes.
  5. Stir in garlic, turmeric, red pepper flakes and extra virgin olive oil.