Onion and Garlic Fusilli with Chicken Sausage

Onion and Garlic Fusilli with Chicken Sausage - Zone Diet Recipes

Chicken sausage country style with fusilli, mixed with onion and garlic, and garnished with parsley. Such an easy recipe!

Visit our Zone Pasta section to order Zone PastaRx Fusilli.

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Yield1 serving
Total Time (mins)
  • Ingredients
  • Nutrition
  • 1/2 cup Zone PastaRx Fusilli
  • 1 tsp Olive Oil
  • 2 cloves Garlic (minced)
  • 1 1/2 links Chicken sausage (al fresco brand country style breakfast, sliced thin)
  • 1/2 cup Onion (finely chopped)
  • 1/2 tsp Dried parsley (or 2 tsp chopped fresh)
  • Salt and pepper (to taste)
Serving Size 1 serving
Calories 336
Total Fat 12g
Carbohydrates 31g
Fiber 4g
Protein 25g

Instructions

  1. Prepare Zone PastaRx Fusilli according to package directions. Drain the pasta, reserving some of the cooking water.
  2. Simultaneously, heat the oil in a skillet over medium heat. Add the garlic, sausage and onion, and sauté until soft, about 5 minutes (add 2-3 tablespoons, reserved cooking water as needed). Season with the salt and pepper.
  3. In a serving bowl, combine the pasta and garlic sauce. Garnish with parsley.