John’s Fried Rice

Johns-fried-rice

Zone PastaRx Orzo allows you to enjoy this once forbidden food without the guilt!

Visit our Zone Pasta section to order Zone PastaRx Orzo.

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Yield4 Servings
Total Time (mins)
  • Ingredients
  • Nutrition
  • 1 cup Zone PastaRx Orzo
  • 4 tsp Sesame oil
  • 1 Carrot - diced
  • 1 cup Broccoli - chopped small
  • 1 Red bell pepper - diced
  • 1 small Zucchini - diced
  • 2 Tbsp Ginger root - 1 inch piece, shredded
  • 2 cup Sliced mushrooms
  • 4 Scallions-sliced
  • 20 Snow peas - halved
  • 1/4 cup Fresh cilantro - chopped small
  • 3/4 cup Egg Beaters-whites - scrambled
  • to taste Salt and pepper
  • 4 tsp Low sodium soy sauce
  • 1 Tbsp Dr. Sears’ Zone Extra Virgin Olive Oil
Calories 328
Total Fat 11g
Carbohydrates 32g
Fiber 5g
Protein 24g

Instructions

  1. Prepare Zone pasta according to package directions.
  2. Meanwhile, in a heavy skillet, heat the sesame oil and sauté carrot, broccoli, pepper, zucchini and ginger.
  3. Stir and cook for 5 minutes, then add mushrooms, scallions and snow peas. Cook until tender.
  4. Add in cooked orzo, cilantro, egg whites, salt and pepper, stir until cooked.
  5. Stir in soy sauce and extra virgin olive oil and serve.