Greek Lentil Salad

Greek-lentil-salad

Fresh from the garden vegetables can truly make this a summer favorite whether its served hot or cold.

Visit our Zone Pasta section to order Zone PastaRx Orzo.

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Yield1 Serving
Total Time (mins)
  • Ingredients
  • Nutrition
  • heaping 1/4 cup Zone PastaRx Orzo
  • 1 1/2 tsps Dr. Sears’ Zone Extra Virgin Olive Oil
  • 1/4 cup Lentils canned - rinsed and drained
  • 6 Cherry tomatoes - halved
  • 1/4 cup Chopped cucumber - chopped
  • 1/4 cup Chopped red onion - chopped
  • 2 tbsps Red wine vinegar
  • 1/4 Lemon - juiced
  • 1 1/2 tbsps Low-fat feta - crumbled
  • 2 tsps Dried oregano
Calories 369
Total Fat 12g
Carbohydrates 41g
Fiber 10g
Protein 23g

Instructions

  1. Prepare Zone orzo according to package directions.
  2. Drain and rinse in cold water to stop cooking. (Drain again if you are having a cold dish.)
  3. Mix lentils (warm or cold), tomato, cucumber, red onion; vinegar, lemon juice, oil and cooked orzo.
  4. Sprinkle with feta cheese and oregano.