Fusilli with Broccoli

Fusilli-broccoli-2-best

This dish is as delicious as it is colorful. Fresh broccoli is great, but you won’t miss out with a high quality frozen broccoli.

Visit our Zone Pasta section to order Zone PastaRx Fusilli.

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Yield1 Serving
Total Time (mins)
  • Ingredients
  • Nutrition
  • 1/2 cup Zone PastaRx Fusilli
  • 1 1/2 tsps Dr. Sears’ Zone Extra Virgin Olive Oil
  • 1/3 cup Onion - chopped
  • 1/3 clove Garlic - pressed
  • 1/3 cup Chicken broth
  • 1 1/2 cups Broccoli - florets (whole or chopped)
  • to taste Herbs (such as thyme, sage, oregano or tarragon)
  • to taste Salt and pepper
Calories 329
Total Fat 11g
Carbohydrates 36g
Fiber 7g
Protein 23g

Instructions

  1. Cook Zone fusilli as directed. Add broccoli for the last 5 minutes. Reserve 1/2 cup of liquid and drain.
  2. Meanwhile, heat olive oil and add onion. Sauté for a few minutes, add garlic and sauté until wilted. Add broccoli and cover for 5 minutes.
  3. Toss into fusilli and moisten with reserved liquid, to desired consistency, adding slowly (you may not want to use all).
  4. Sprinkle with herbs, red pepper flakes salt and pepper.