Fusilli, Sausage & Peppers

Fusilli Sausage & Peppers - Zone Diet Recipes

Enjoy fusilli pasta with Italian chicken sausage, mixed with bell peppers, tomato sauce and Parmesan cheese.

Visit our Zone Pasta section to order Zone PastaRx Fusilli.

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Yield2 servings
Total Time (mins)
  • Ingredients
  • Nutrition
  • 1 cup Zone PastaRx Fusilli
  • Cooking spray
  • 1 Bell pepper (thinly sliced)
  • 1/2 onion
  • 2 tbsps water
  • 1 link Chicken sausage (Al fresco brand sweet Italian, sliced, then quartered)
  • 1 cup Tomato sauce
  • 1 tsp Dr. Sears’ Zone Extra Virgin Olive Oil
  • 1 tbsp Parmesan cheese (grated)
  • 1 Small Side Salad with Dressing (see recipe in snacks/sides)
Serving Size 1 serving
Calories 345
Total Fat 11g
Carbohydrates 34g
Fiber 6g
Protein 27g

Instructions

  1. Prepare Zone PastaRx Fusilli according to package directions. Set aside.
  2. Spray a medium skillet with cooking spray and sauté the pepper on medium-high for 5 minutes.
  3. Add the sausage and sauce.
  4. Stir in the fusilli.
  5. Sprinkle with cheese and serve with Small Side Salad.