Chinese Style Orzo

Chinese-orzo-best

No need to call for take-out with this Chinese inspired dish. Want a little more heat? Add some Tabasco.

Visit our Zone Pasta section to order Zone PastaRx Orzo.

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Yield1 Serving
Total Time (mins)
  • Ingredients
  • Nutrition
  • 1/4 cup Zone PastaRx Orzo
  • 1 1/2 cups Bird's Eye frozen steam-fresh broccoli, carrots, sugar snap peas and water chestnuts - cooked per package instructions
  • 2 Tbsp Scallion - white part (space) chopped for omelet, green part garnish
  • 1 clove Garlic
  • 1 tsp Toasted sesame oil
  • 1 tsp Low sodium soy sauce
  • 2 Egg whites
  • 1/2 tsp Dr. Sears’ Zone Extra Virgin Olive Oil
Calories 337
Total Fat 10g
Carbohydrates 32g
Fiber 5g
Protein 25g

Instructions

  1. Prepare Zone PastaRx Orzo according to package directions.
  2. Add Bird’s Eye frozen steam-fresh broccoli, carrots, sugar snap peas and water chestnuts for the last 5 minutes. Drain and set aside.
  3. Meanwhile, sauté white part of scallion and garlic in toasted sesame oil.
  4. Add the soy sauce, orzo and cooked vegetables and cook until warm.
  5. Scramble in the egg whites.
  6. Drizzle with extra virgin olive oil.