Chinese Style Orzo

Chinese-orzo-best

No need to call for take-out with this Chinese inspired dish. Want a little more heat? Add some Siracha.

Visit our Zone Pasta section to order Zone PastaRx Orzo.

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Yield1 Serving
Total Time (mins)
  • Ingredients
  • Nutrition
  • heaping 1/4 cup Zone PastaRx Orzo
  • 1 1/2 cups Bird's Eye frozen steam-fresh broccoli, carrots, sugar snap peas and water chestnuts - cooked per package instructions
  • 2 Egg whites
  • 2 tbsps Scallion - white part (space) chopped for omelet, green part garnish
  • 1 clove Garlic
  • 1 tsp Low sodium soy sauce
  • 1/2 tsp Dr. Sears’ Zone Extra Virgin Olive Oil
  • 1 tsp Toasted sesame oil
Calories 337
Total Fat 10g
Carbohydrates 32g
Fiber 5g
Protein 25g

Instructions

  1. Prepare Zone pasta according to package directions. Drain and rinse in cold water to stop cooking. Set aside.
  2. While the orzo is cooking, cook Bird’s Eye frozen steam-fresh broccoli, carrots, sugar snap peas and water chestnuts per package instructions and set aside with cooked orzo.
  3. Meanwhile, sauté white part of scallion and garlic in olive oil and organic toasted sesame oil.
  4. Scramble in the egg whites.
  5. Add the orzo and cooked vegetables and cook until warm.