Chard Salad with Parmesan

Zone Chard Salad with Parmesan

Lemon Parmesan and garlic spice up these nutritious Rainbow chard leaves.

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Yield4 servings
  • Ingredients
  • Nutrition
  • 1 lb Swiss Chard (remove stems, chopped)
  • 3 tbsps Lemon Juice (freshly squeezed)
  • 2 tbsps Water
  • 2 tsps Lemon Zest
  • 1/4 tsp Salt
  • 1/2 tsp Garlic Powder
  • 1 1/2 tbsps Dr. Sears Extra Virgin Olive Oil
  • 1/2 cup Parmesan (grated)
  • Pepper
Calories 123
Total Fat 9
Carbohydrates 7
Fiber 2
Protein 6

Instructions

  1. Remove stems from chard and finely chop, setting  aside the leaves.
  2. To make a dressing combine the lemon juice, water, lemon zest, 1/4 tsp salt and garlic powder in a small bowl. Slowly whisk in extra virgin olive oil. Set aside.
  3. Put the chard stems and leaves into a large bowl and toss gently with the Parmesan and about 2/3 of the lemon dressing.
  4. Sprinkle with black pepper.