Cauliflower-Mash (Faux Mashed Potatoes)

Cauliflower Mash (faux potatoes)

Better than mashed potatoes and much healthier.

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Yield2 servings of 2 cups
Prep Time (mins)
  • Ingredients
  • Nutrition
  • 1 16-oz bag Frozen cauliflower
  • 2 tbsp Kitchen Basics unsalted chicken stock
  • 3 1/2 tbsps 0% fat Greek yogurt
  • 1 tsp Dr. Sears' Zone Extra Virgin Olive Oil, drizzle
  • Salt and Pepper - To Taste
Calories 89
Total Fat 3g
Carbohydrates 12g
Fiber 5g
Protein 7g

Instructions

  1. Cook cauliflower with the stock in microwave for 10 to 12 minutes or until cooked but still a bit crunchy, not mushy.
  2. Put all ingredients, except extra virgin olive oil, into a blender, stick blender or food processor and puree until the consistency of mashed potatoes.
  3. Serve and drizzle with extra virgin olive oil.