Broccoli Pasta Skillet


This is one delicious broccoli pasta meal that is quick to prepare and, most likely, all the ingredients are already in your refrigerator or pantry.

Visit our Zone Pasta section to order Zone PastaRx Fusilli.

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Yield1 Serving
Total Time (mins)
  • Ingredients
  • Nutrition
  • 1/2 cup Zone PastaRx Fusilli
  • 1 cup Broccoli Florets (frozen, thawed and drained, or fresh)
  • 1 tsp Olive Oil
  • 1 clove Garlic (minced)
  • 1/2 cup Tomato Sauce
  • Italian Seasoning (to taste)
  • Garlic Powder (to taste)
  • 3 Tbsp Water (reserved from pasta, to taste)
  • 2 Tbsp Parmesan Cheese (grated)
  • Red Pepper Flakes (crushed, to taste)
  • Salt and Pepper (to taste)
Calories 337
Total Fat 12g
Carbohydrates 36g
Fiber 6g
Protein 23g


  1. Prepare fusilli as directed add broccoli last 5 minutes. Drain, reserving 1/2 cup of the water.
  2. Heat oil in a skillet to medium-high. Add garlic and fusilli/broccoli and stir constantly for 1-2 minutes.
  3. Stir in tomato sauce, Italian seasoning, garlic powder and as much reserved water as desired and bring to a boil; cover.
  4. Reduce heat to low; cook 5 minutes or until fusilli/broccoli is tender.
  5. Sprinkle with grated Parmesan cheese.
  6. Season with red pepper flakes, salt and pepper and serve.