Broccoli Pasta Skillet

Broccoli-pasta-skillet-3

This is one delicious broccoli pasta meal that is quick to prepare and most likely all the ingredients are already in your refrigerator or pantry.

Visit our Zone Pasta section to order Zone PastaRx Fusilli.

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Yield1 Serving
Total Time (mins)
  • Ingredients
  • Nutrition
  • 1/2 cup Zone PastaRx Fusilli
  • 1 cup Broccoli florets - frozen, thawed and drained, or fresh
  • 1 tsp Dr. Sears’ Zone Extra Virgin Olive Oil
  • 1 clove Garlic - minced
  • 1/2 cup Tomato sauce
  • to taste Italian seasoning
  • to taste Garlic powder
  • 3 tbsps Water - reserved from pasta or to taste
  • 2 tbsps Grated Parmesan
  • to taste Red pepper flakes - crushed
  • to taste Salt and pepper
Calories 337
Total Fat 12g
Carbohydrates 36g
Fiber 6g
Protein 23g

Instructions

  1. Prepare fusilli and broccoli by par-cooking in boiling water for 8 minutes to soften. Drain, reserving 1/2 cup of the water.
  2. Heat oil in a skillet to medium-high.
  3. Add garlic and par-cooked fusilli/broccoli and stir until coated with oil for 1-2 minutes, stirring constantly.
  4. Stir in tomato sauce, Italian seasoning, garlic powder and as much reserved water as desired and bring to a boil; cover.
  5. Reduce heat to low; cook 5 minutes or until fusilli/broccoli is tender.
  6. Sprinkle with grated Parmesan cheese.
  7. Season with red pepper flakes, salt and pepper and serve.