Broccoli Orzo

Broccoli-orzo-3

Frozen broccoli is put to good use in this great tasting meal. This an easy meal to make with ingredients you have on hand in the pantry or the freezer.

Visit our Zone Pasta section to order Zone PastaRx Orzo.

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Yield1 Serving
Total Time (mins)
  • Ingredients
  • Nutrition
  • 1/4 cup Zone PastaRx Orzo
  • 1 1/2 cups Broccoli (frozen)
  • 1/4 cup Onions (frozen)
  • 2 Tbsp Sundries Tomatoes (sliced or chopped)
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Turmeric
  • Salt and Pepper (to taste)
  • 2 Tbsp Lemon Juice
  • 1 1/2 tsp Dr. Sears’ Zone Extra Virgin Olive Oil
Calories 324
Total Fat 11g
Carbohydrates 39g
Fiber 8g
Protein 21g

Instructions

  1. Cook Zone PastaRx Orzo as directed add broccoli and onions for last 5 minutes.
  2. Drain. Reserve 1/2 cup of liquid and set aside.
  3. Add orzo back to pan. Stir in remaining ingredients and heat to desired temperature.
  4. Add some reserved pasta water if you want a little “sauce.”