BBQ Pepper and Onion Pasta


This healthy BBQ pepper and onion pasta recipe makes a wonderful lunch or dinner. It’s fine to use fresh peppers too, but the frozen option is quick and easy.

Visit our Zone Pasta section to order Zone PastaRx Orzo.

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Yield1 Serving
Total Time (mins)
  • Ingredients
  • Nutrition
  • 1/4 cup Zone PastaRx Orzo
  • 1 1/2 tsp Dr. Sears’ Zone Extra Virgin Olive Oil
  • 1 cup Birds Eye® Frozen Pepper Stir-Fry (thawed)
  • 4 oz Asparagus (chopped)
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Turmeric
  • 2 Tbsp Zoned Barbecue Sauce
  • 1 Tbsp Tomato Sauce
  • 3/4 tsp Italian Seasoning
  • 2 tsp Parmesan Cheese (grated)
Calories 338
Total Fat 11g
Carbohydrates 38g
Fiber 7g
Protein 21g


  1. Prepare Zone PastaRx Orzo according to package directions. Drain.
  2. Heat olive oil in a skillet over medium-high heat.
  3. Add pepper stir-fry, garlic powder and turmeric. Cook until just starting to brown.
  4. Add cooked orzo, Zoned Barbecue Sauce, tomato sauce, Italian seasoning and cheese to peppers in skillet and cook until heated through.