American Chop Suey with Salad

American-chop-suey-salad-2-best

An all-time favorite recipe for kids and kids at heart. Usually considered a comfort food, Zone Pasta makes Chop Suey a balanced Zone meal.

Visit our Zone Pasta section to order Zone PastaRx Fusilli.

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Yield1 Serving
Total Time (mins)
  • Ingredients
  • Nutrition
  • 1/2 cup Zone PastaRx Fusilli
  • Cooking Spray
  • 1 oz Extra-lean Ground Turkey Breast
  • 1 clove Garlic (minced)
  • 1/4 tsp Basil (dried)
  • 1/2 Celery Stalk (chopped)
  • 3 Tbsp Onion (diced)
  • 3 Tbsp Red Bell Pepper (diced)
  • 1 Tbsp Water
  • 1/2 (14.5 oz) can Diced Tomatoes
  • 1/4 tsp Crushed Red Pepper Flakes
  • 1/2 cup Lettuce
  • 1/8 Red Bell Pepper
  • 1/4 cup Cucumber
  • 1 Tbsp Fresh-squeezed Lemon Juice
  • 1 Tbsp Water
  • 1 tsp Dr. Sears’ Zone Extra Virgin Olive Oil
  • Salt and Pepper (to taste)
Calories 350
Total Fat 11g
Carbohydrates 39g
Fiber 7g
Protein 25g

Instructions

  1. Cook Zone PastaRx Fusilli as directed. Drain and set aside.
  2. Meanwhile spray a skillet with cooking spray and sauté turkey, garlic and basil until no longer pink.
  3. Add celery, onion, peppers and 1-2 tablespoons of water, cook for a few minutes.
  4. Stir in the cooked Zone fusilli.
  5. Top with canned tomatoes and crushed red pepper. Stir well and cover and simmer for about 8 minutes.
  6. Make a small side salad with the lettuce, red bell pepper and cucumber. Dress with lemon juice and water mixture.