Dr. Barry Sears Dr. Sears Comments: - April 8, 2015

Polyphenols are an excellent nutrient to reduce inflammation but not as important as omega-3 fatty acids.

Dr. Barry Sears Dr. Sears Comments: - April 8, 2015

One of the problems of looking for genetic links is the corresponding lack of investigation of epigenetic factors that can affect those genes.

Dr. Barry Sears Dr. Sears Comments: - April 7, 2015

Unfortunately, the two items people are most likely to eat in that list (shrimp and scallops) have very low levels of omega-3 fatty acids.

Dr. Barry Sears Dr. Sears Comments: - April 7, 2015

The best way to invest in brain health is to reduce neuroinflammation whatever the cause.

Dr. Barry Sears Dr. Sears Comments: - April 6, 2015

The one thing that is consistent with children with ADHD is that they have lower levels of omega-3 fatty acids than normal.  It seems obvious to me the first line of treatment should be supplementation with omega-3 fatty acids before drugs and other interventions.

Dr. Barry Sears Dr. Sears Comments: - April 6, 2015

Diagnosis of CTE is fine, but eventually you still have to treat it.  To date the best therapy remains high-dose fish oil to reduce neuroinflammation.

Dr. Barry Sears Dr. Sears Comments: - April 6, 2015

I wish the obesity epidemic were as easy to solve as politicians would like to think.  However, I believe we are seeing trans generational epigenetic modifications that will not be easily overcome.

Dr. Barry Sears Dr. Sears Comments: - April 5, 2015

All of these foods contain either omega-3 fatty acids or polyphenols.  Both reduce inflammation in the skin, and that is why it glows.

Dr. Barry Sears Dr. Sears Comments: - April 5, 2015

Diet can definitely reduce medical costs, but it has to be based on science as opposed to the religious-like belief that is central to this article.

Dr. Barry Sears Dr. Sears Comments: - April 4, 2015

For weight loss, diet will always trump exercise.  For weight maintenance, you need a combination to hold back biological defenders of weight regain.