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150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner
Zone Meals in Seconds offers the easiest, fastest, and most delicious ways for you and your family to achieve your health and weight-loss goals.
Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost fifteen years, Barry and Lynn Sears have maintained a completely Zone-friendly kitchen and this book combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge. It's packed with the latest Zone dietary guidelines, shopping advice, and most importantly, 150 of the best - and easiest - Zone recipes yet.
Zone Meals in Seconds also gives you the latest information on:
- Zone Rules: A quick and easy reference guide to all the Zone basics
- Zoning Your Kids: Zone meals that they will eat and enjoy
- Entertaining in the Zone: Delicious food perfect for company
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