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Using his new Zone Food Science Ranking System, Dr. Sears analyzed thousands of foods to find the best proteins, carbohydrates, fats, and spices on earth. The Top 100 Zone Foods introduces readers to the exquisite flavors of Zone dishes such as Pork Tenderloin with Apple Compote, Kodiak Trout with Green Beans, Mediterranean Mushroom Gratin, and Broiled Tuna Steak with Dill Sauce and Fruit.
The Top 100 Zone Foods also features:
- The world's healthiest fruits, vegetables, meats, fish, and spices ranked according to nutritive value
- 100 delicious, easy-to-prepare Zone-balanced recipes, including Zone food block information
- A Day in the Zone, complete with typical delicious meals and their timing
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