|
|
 |
Millions of people are in the Zone, enjoying peak mental alertness, increased energy and a reduced likelihood of chronic disease – all while losing excess body fat. Want to get into the Zone but don’t have the time? Now in this all-new collection of easy and delicious recipes Dr. Barry Sears shows you how to prepare more than 150 Zone meals in minutes.
You’ll also learn the latest information on:
- Zoning your kitchen: All the staples you’ll need to make staying in the Zone a snap
- Zone rules: A quick and easy reference guide to all the Zone basics
- Zoning your kids: Zone meals that they’ll eat and enjoy
- Entertaining in the Zone: Delicious food perfect for company
If you want to think better, perform better, look better and live better, this book will get you there and keep you there. |