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"With clearly distilled science and a detailed eating plan for peak performance, THE ZONE could do for insulin awareness what the Pritikin diet did for low-fat eating." - New York Times
Dr. Sears' first book, Enter the Zone, launches the Zone revolution. Based on Nobel Prize-winning research, the Zone makes peak physical and mental performance, as well as permanent fat loss, simple to understand and achieve. Dr. Sears shows that being fit and feeling good are goals we can all reach simply by eating the right combinations of carbohydrates, proteins, and fats. Presented in an easy, two-part format that addresses both laymen and health-care professionals, the Zone changes the way people think about their health. The first half provides the dietary rules of the Zone. The second half goes into greater detail on how the Zone impacts health.
Also available in Spanish: Dieta Para Esta en la Zona |