Freedom From Hunger
Healthier Living
Better Performance
  • Freedom From Hunger
  • Healthier Living
  • Better Performance

What is the Zone Diet®?

Surprisingly, it is not what you think. The Zone Diet is a way of life that helps you lose fat and increase wellness by reducing cellular inflammation. It's cellular inflammation that is the underlying cause of not only weight gain and the acceleration of chronic disease, but also the reason behind decreasing physical, emotional, and mental performance.

The Zone Diet was developed by Dr. Barry Sears, one of the world's leading authorities on the hormonal effects of food and their effect on cellular inflammation.

At Zone Labs we continue to create a number of unique dietary products that make it easier to follow the Zone Diet.

If you want to retake control of your life, then reducing cellular inflammation is your necessary first step. When you are ready, we can help.


Zone Cruise 2012

Discover Curacao and Bonaire with Dr. Barry Sears

Onboard enjoy Zone breakfast, lunch and dinner menus, all approved by Dr. Sears. Dr. Sears will also present simple “How To” tips and important updates on the most recent advances in Zone science.

Find Out More »

Introducing New Polyphenols

Zone Labs offers the best of the super fruits

Polyphenols are all the rage today, ranging from super fruits to chocolate to red wine. So what’s the real science behind these polyphenols? To begin with they are very complex molecules that give fruits and vegetables their color. But they do a lot more than bring color to the diet. They are the main defense system for vegetables and fruits.

Continue reading »

Dr. Sears' Latest Blog Posts

Anxiety and Omega-3 Fatty Acids

Anxiety is one of most the common neurological disorders, but it also is one of the most difficult to understand. Simply stated, anxiety is an apprehension of the future, especially about an upcoming challenging task. This is normal. What is not normal is when the reaction is significantly out of proportion to what might be expected.

Continue reading »

Popular Resources


Lifestyle Tips With Mary

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Mindful Eating

Don't eat when you're doing something else (driving, watching TV, etc.). Just focus on eating, and pay attention to what's passing under your nose.

See More Tips »

Privacy Statement


Zone Diet is committed to protecting your privacy and developing technology that gives you the most powerful and safe online experience. This Statement of Privacy applies to the Zone Diet Web site and governs data collection and usage. By using the Zone Diet website, you consent to the data practices described in this statement.

Collection of your Personal Information

Zone Diet collects personally identifiable information, such as your e-mail address, name, home or work address or telephone number. Zone Diet also collects anonymous demographic information, which is not unique to you, such as your ZIP code, age, gender, preferences, interests and favorites.

There is also information about your computer hardware and software that is automatically collected by Zone Diet. This information can include: your IP address, browser type, domain names, access times and referring Web site addresses. This information is used by Zone Diet for the operation of the service, to maintain quality of the service, and to provide general statistics regarding use of the Zone Diet Web site.

Please keep in mind that if you directly disclose personally identifiable information or personally sensitive data through Zone Diet public message boards, this information may be collected and used by others. Note: Zone Diet does not read any of your private online communications.

Zone Diet encourages you to review the privacy statements of Web sites you choose to link to from Zone Diet so that you can understand how those Web sites collect, use and share your information. Zone Diet is not responsible for the privacy statements or other content on Web sites outside of the Zone Diet and Zone Diet family of Web sites.

Use of your Personal Information

Zone Diet collects and uses your personal information to operate the Zone Diet Web site and deliver the services you have requested. Zone Diet also uses your personally identifiable information to inform you of other products or services available from Zone Diet and its affiliates. Zone Diet may also contact you via surveys to conduct research about your opinion of current services or of potential new services that may be offered.

Zone Diet does not sell, rent or lease its customer lists to third parties. Zone Diet may, from time to time, contact you on behalf of external business partners about a particular offering that may be of interest to you. In those cases, your unique personally identifiable information (e-mail, name, address, telephone number) is not transferred to the third party. In addition, Zone Diet may share data with trusted partners to help us perform statistical analysis, send you email or postal mail, provide customer support, or arrange for deliveries. All such third parties are prohibited from using your personal information except to provide these services to Zone Diet, and they are required to maintain the confidentiality of your information.

Zone Diet does not use or disclose sensitive personal information, such as race, religion, or political affiliations, without your explicit consent.

Zone Diet keeps track of the Web sites and pages our customers visit within Zone Diet, in order to determine what Zone Diet services are the most popular. This data is used to deliver customized content and advertising within Zone Diet to customers whose behavior indicates that they are interested in a particular subject area.

Zone Diet Web sites will disclose your personal information, without notice, only if required to do so by law or in the good faith belief that such action is necessary to: (a) conform to the edicts of the law or comply with legal process served on Zone Diet or the site; (b) protect and defend the rights or property of Zone Diet; and, (c) act under exigent circumstances to protect the personal safety of users of Zone Diet, or the public.

Use of Cookies

The Zone Diet Web site use "cookies" to help you personalize your online experience. A cookie is a text file that is placed on your hard disk by a Web page server. Cookies cannot be used to run programs or deliver viruses to your computer. Cookies are uniquely assigned to you, and can only be read by a web server in the domain that issued the cookie to you.

One of the primary purposes of cookies is to provide a convenience feature to save you time. The purpose of a cookie is to tell the Web server that you have returned to a specific page. For example, if you personalize Zone Diet pages, or register with Zone Diet site or services, a cookie helps Zone Diet to recall your specific information on subsequent visits. This simplifies the process of recording your personal information, such as billing addresses, shipping addresses, and so on. When you return to the same Zone Diet Web site, the information you previously provided can be retrieved, so you can easily use the Zone Diet features that you customized.

You have the ability to accept or decline cookies. Most Web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. If you choose to decline cookies, you may not be able to fully experience the interactive features of the Zone Diet services or Web sites you visit.

Security of your Personal Information

Zone Diet secures your personal information from unauthorized access, use or disclosure. Zone Diet secures the personally identifiable information you provide on computer servers in a controlled, secure environment, protected from unauthorized access, use or disclosure. When personal information (such as a credit card number) is transmitted to other Web sites, it is protected through the use of encryption, such as the Secure Socket Layer (SSL) protocol.

Changes to this Statement

Zone Diet will occasionally update this Statement of Privacy to reflect company and customer feedback. Zone Diet encourages you to periodically review this Statement to be informed of how Zone Diet is protecting your information.

Contact Information

Zone Diet welcomes your comments regarding this Statement of Privacy. If you believe that Zone Diet has not adhered to this Statement, please contact Zone Diet at hostmaster@zoneliving.com. We will use commercially reasonable efforts to promptly determine and remedy the problem.