why have the exercise recommendations changed over the years
Last Post 13 Jul 2005 09:53 PM by John. 1 Replies.
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John
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13 Jul 2005 09:53 PM
    A couple months ago I created a thread "Exercise Recommendations - evolution" that was never answered. Does anyone have an answer now? Thanks! John
    Fatboyslim
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    15 Jul 2005 09:47 PM
    I know why I didn't answer - I didn't know they had changed. Can you enlighten me as to the changes? Maybe we could make up some good reasons.
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