Activity Factor and Block usage
Last Post 11 Jun 2005 08:48 AM by stealth. 0 Replies.
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stealth
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11 Jun 2005 08:48 AM
    Hi, I play soccer for 1,5h three times a week, which is my activity factor? And which is the best block usage before and after the training/match? I have tried one block, 30 minutes before training, but I go early out of energy, what can I do?
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