Hi from a newbie everyone!!! I was researching the zone diet online and found this forum. Personally I have tried both Atkins and South Beach diets, and they did not help me loose much weight. About 4 months ago I read about the Zone diet at the WLN site http://www.weightlossnerds.com
and it come highly recommended by the nerds so I gave it a try, I have lost 23 pounds so far and feel great. Does anyone have any good tips to get the most out of this diet?