Okay, I'm new here and just looking for help from anyone who has a minute to answer. Here's what I've worked out for breakfast:
1/2 c. egg product, scrambled with some dried onion flakes in about 1 tsp of oil (3Fand 2P)
1 small turkey sausage, made from 99% fat free turkey (1P)
1/3 c. steel cut oats, measured after it's cooked, which has some sliced almonds in it (1C)
1 c. frozen raspberries (microwaved and with the oatmeal stirred in (2C).
Two things I'm not sure of, and maybe someone will see more wrong with it.
1. I think I read that I shouldn't eat oatmeal more than twice a week, but I can't find it again.
2. I don't know how to figure the fat.
Any help will be appreciated.