Hi everyone, I have never been to any chat room before. Sorry if I do this poorly. I started the diet a couple of days ago and am horrible at it. Major carb. eater. My job does not allow alot of time to eat, nor a place to heat any food. I would like to eat little bits instead of a whole meal can I do this? I've heared about grazing but can I still have a full dinner if I graze all day? Thank you in advance :D :D