I tried to calculate how many blocks should I eat and I don't understand why when I enter the info in the calculator, I get for example Lean Body Mass (lbs) 92.92 Daily Protein Requirement (g):77 # of Blocks of Protein: 11 why??? I thought the lean body mass was the same as your daily protein requirement. It shouldn't be 92.92/7 = 13 blocks? HELP!!!!

[quote:e8aad410b7="calki"]I tried to calculate how many blocks should I eat and I don't understand why when I enter the info in the calculator, I get for example Lean Body Mass (lbs) 92.92 Daily Protein Requirement (g):77 # of Blocks of Protein: 11 why??? I thought the lean body mass was the same as your daily protein requirement. It shouldn't be 92.92/7 = 13 blocks? HELP!!!![/quote:e8aad410b7] [color=darkred:e8aad410b7] Daily protein requirement is calculated by multiplying your activity level factor times your LBM. If the result is less than 77g protein (11 blocks) then use 11 blocks, the minimum number of daily blocks that Dr. Sears recommends for an adult.[/color:e8aad410b7]