hello people,i see there aren't any people from U.K.i first saw this book when i was browsing a book shop in miami,was looking for a good health book to read and once i read the zone i was impressed by mr.sears findings.i'd like to say too all the people that are using this method to stick at u will be forever greatful.im a healthy male 5 ft 4 and love sport,but since eating the zone way,life is even better,good look too everybody. rob smith