hi i am new here i just donno where to start .Any advice ?

[quote:ae59b0929e="bluemax"]hi i am new here i just donno where to start .Any advice ?[/quote:ae59b0929e] Hi, Welcome! I suggest you get a copy of "A Week in The Zone". In my opinion it would be the best way to begin. Sue

I agree with Sue, great book, easy to follow, easy to find, and cheap (about $6--available at any bookstore, and your local Walmart!) I caution you to check your "shopping list" in the book carefully according to the recipes you will use. I found I didn't need some items when I was following it. My favorite recipe's the chili--easy, fast and yummy! (My hubby likes it better than his Mom's chili!) :) Good luck! Ronica

[color=blue:33b168f238] Hi There... Both Sue and Ronica gave you great advice and I'd like to add my 2 cents worth. I feel that it's imperative that you buy at least A Week in the Zone and gain some level of understanding about what the Zone is and does for your life. Once you have a foundation of what the Zone is, then you can ask lots of questions which we can respond to. I truly believe that if you attempt to undertake this or any other "diet" without trying to understand it and deciding if it is in fact for you, that you are simply setting yourself up for frustration and failure. Believe me when I tell you that this program is a god send. I have now lost 86 pounds since beginning this early this year. The Zone has turned my life around completely as far as all aspects of my health are concerned. Jim[/color:33b168f238] :mrgreen: