hi. i'm new, i bought 'a week in the zone' a few days ago and I am trying to find some balance with some of the foods I have at home now, i am on a budget so I can’t throw out everything I have in my cabinets, I figured I would slowly move the good food in. For instance, today for breakfast I had quaker oats ‘real medleys apple walnut oatmeal’ I thought this would be a good choice but when I read the nutritional info I am concerned this is not a good choice. I was hoping someone can put this into blocks for me so I can have a better understanding how it works.
Calories are 290.
Total fat 8g, saturated fat 1g, Polyunsaturated Fat 4.5g, Monounsaturated Fat 1.5g.
Total Carbohydrate 53g, Dietary Fiber 5g, Sugars 22g