A few recipes use macadamia nuts. Can I use almonds instead? Say, a recipe calls for 3 macadamia nuts how many almonds does that equal? Is there a substitution list?
I went on the zone diet after my last child was born( he is 17!). I lost the needed weight and kept it off for years. However over the last ten years I have had extreme stress and thyroid problems. I have decided to quite giving excuses and go back to the Zone. Just need a little help getting the recipes together.

Welcome back, Joyce!

Yes, use 9 almonds instead of 3 Macadamia nuts. Here's a link that will help: http://drsears.com/ArticlePreview/t...fault.aspx

you might consider cashews, almonds, and sunflower seeds as a substitute for macadamia nuts

Careful with the sunflower seeds. They contain too much omega 6 fat to be a good choice for the Zone.