based on the general 4oz = 1 block of carbs ..... my wine of choice is only 4 carbs per 4 oz ... its a very dry red .... so it would take 9oz for a block based on the 7/9/1.5 ratios if I am not mistaken. is there another reason wine/alcohol would be calculated differently?

Most fermented beverages use high carb plants (grains, grapes etc.) to produce alcohol during the fermentation process. Depending upon the product some sugars are left that contribute to carbohydrate content and some are all alcohol. Technically, alcohol contains 7calories/gram and has a glycemic index of zero.

However, Dr. Sears calls alcohol a “super carb” because during metabolism the liver will cause the individual to experience a dip in their blood sugar. As we have all experienced low blood sugars = hunger and usually the overconsumption of foods (usually carbohydrates) to stabilize blood sugars.

The solution: consume alcohol in moderation (ideally no more that 2 drinks) and with protein which will stimulate glucagon production by the liver to help balance blood sugars.

Thank u