skipping meals
Last Post 24 Feb 2013 07:32 PM by John. 1 Replies.
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Jessica
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24 Feb 2013 07:12 PM
    Do you guys know if it's okay to skip dinner if you don't feel hungry after having a big lunch?
    John
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    24 Feb 2013 07:32 PM
    You shouldn't go more than 4 hours to keep your blood sugar level stable.
    So, if you're not hungry, and still getting the number of required blocks,
    then I would eat at least a 1 block snack no more than 4 hours after your big lunch. .
    If you wait until you feel hungry, you are already out of the Zone,
    and your blood sugar levels have already dropped.

    ~john --> Happily married 26 years --> 07 Feb 1986
    <>< <>< <>< <>< PTL Col 3:23-24 ><> ><> ><> ><>
    Live the healthiest life you can enjoy, not the healthiest life you can tolerate.
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