Kristi, you can do that right here if you like.
My tip, the best way to succeed with the Zone is not to get too caught up in measuring. Zone At-a-Glance works great. It's the way I lost 100 pounds and have kept it off, for over 15 years. You can read more about it here http://www.zonediet.com/tools/zone-classic
And, don't forget your fish oil and polyphenols; lowering inflammation is key to losing weight and improving health.