edamame
Last Post 01 Nov 2012 04:29 PM by Katie. 5 Replies.
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Katie
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30 Oct 2012 03:57 PM
    does anyone know how edamame is counted? i cant find it in any of my books. thanks
    John
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    30 Oct 2012 05:58 PM
    Protein (Soy)

    ~john --> Happily married 26 years --> 07 Feb 1986
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    Live the healthiest life you can enjoy, not the healthiest life you can tolerate.
    Sue
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    30 Oct 2012 06:44 PM
    Katie, it's P, C and F and is a good snack all in it's own.
    Sue Knorr

    Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.

    Consultant of Zone Labs
    Katie
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    30 Oct 2012 07:14 PM
    thanks Sue. how much is considered one block?
    Sue
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    31 Oct 2012 10:24 PM
    Katie, I don't know off hand, but you could go by the nutritional label on the package or google it. 1 C block contains 9 g carbohydrate. If there's a significant amount of fiber in it subtract the total fiber from the total carbohydrate before determining C blocks.
    Sue Knorr

    Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.

    Consultant of Zone Labs
    Katie
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    01 Nov 2012 04:29 PM
    of course! the nutritional label.. why didnt i think of that? novice :+)
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