Looks like Zone principles...
Last Post 21 Aug 2012 07:38 PM by John. 0 Replies.
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John
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21 Aug 2012 07:38 PM
    Consumer Reports Health did a survey asking folks what strategies they used to lose weight.
    Looks a lot like ZONE ... !
    .
    From CR:
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    Most respondents used one or more of the following strategies in their battle of the bulge:
    Eating more fruits and vegetables
    74%
    Controlling portion sizes at each meal
    71%
    Limiting sugar in food and drink
    69%
    Drinking more water
    66%
    Limiting or eliminating carbohydrates
    61%
    Eating lower-fat foods
    56%
    Eating more protein
    54%
    Taking a walk or exercising instead of snacking
    45%
    Eating many small meals instead of fewer large meals
    34%
    Source: Online survey of 3,201 ConsumerReports.org subscribers, November 2011.

    ~john --> Happily married 26 years --> 07 Feb 1986
    <>< <>< <>< <>< PTL Col 3:23-24 ><> ><> ><> ><>
    Live the healthiest life you can enjoy, not the healthiest life you can tolerate.
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