Frozen Yogurt
Last Post 27 Jul 2012 12:02 PM by Liora. 2 Replies.
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Liora
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27 Jul 2012 11:29 AM
    I wonder if anyone knows how to account for Frozen Yogurt (we'll assume non-fat) in blocks.

    Thanks!
    Sue
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    27 Jul 2012 11:45 AM
    Check out the nutritional info in the specific brand. Look at the protein and carbohydrate (and fat if any). One P block contains 7 grams protein. One C block contains 9 grams of carbohydrate (if you want to be really exacting, that's total carbohydrate minus total fiber).
    Sue Knorr

    Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.

    Consultant of Zone Labs
    Liora
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    27 Jul 2012 12:02 PM
    Thanks! Will do.
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