I think that the first table on John's link mirrors similar information as what is displayed after using the Zone bodyfat calculator. And, although there is not an "obese" category listed on the zone table, I have also see similar numbers suggested in other references of where the breakpoint is for the obese category (no time to search these out now, but having been an active member on our wellness team at work, this is not new to me).

I would not use that link John provided...

Jane, here's a good place to learn more about polyphenols: http://www.youtube.com/watch?v=heQb...ature=plcp

Sue thanks for the polyphenols link. I don't use tables for %fat but have had it measured with bod pods & dexa scans over the last 4 yrs. It hasn't changed appreciably in the last 2 yrs.

You're welcome, Jane. Interesting you happened to mention the bod pod. I read that the factors used in the Zone calculator were tested against (thousands? ) of bod pod results and found to be almost identical.