HI, just to follow on from this question (im pretty new to zone) if you do mess up with a meal or between a meal do you make up for it in blocks in the next meal or just carry on back to square one next meal? i was up all night with two spewing young children (yay new years eve for me!) and about 4am i started feeling a bit queasy (which i tend to do when im hungry plus ive been waking up starving about 4am since starting the zone)... so i ate what i could grab between holding back hair/pukes and it was *cringe* two slices of white bread with butter. do i allow for the carbs in my breakie or just draw line in sand and carry on? thanks for your help!