Thanks, Cranberry. I have stopped eating oatmeal and all grain products to see if that will clear my sinuses. I should know in a couple of weeks. If I find I need to stay away from grains, I wanted to find some other way to get GLA, thus the research in this thread. It looks like 1/4 to 1/3 of a 500mg Spirulina tablet provides between 1 and 2 mg of GLA. So I have that as a source, should I need it.

Larry.. What some do who are very active like your self and want some GLA is to use 1 Eico capsule with every 4 OmegaRX.