block determination
Last Post 03 Jul 2012 05:39 PM by John. 1 Replies.
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robert
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03 Jul 2012 04:55 PM
    I am curious about protein block calculation. For example, most meats are 1 oz. or fish 1.5 oz. ber block. Is this cooked weight or raw weight?
    6 oz. of raw fish will yield about 4 oz. when cooked. can anybody clarify? Thanks!
    John
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    03 Jul 2012 05:39 PM
    YES, measure Protein pre-cooked.
    Moisture is lost during cooking.

    ~john --> Happily married 26 years --> 07 Feb 1986
    <>< <>< <>< <>< PTL Col 3:23-24 ><> ><> ><> ><>
    Live the healthiest life you can enjoy, not the healthiest life you can tolerate.
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