John
Veteran Member
Posts:2198
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| 03 Jul 2012 02:04 PM |
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I now have my Cauliflower "mashed potato" recipe spices down to where both my wife and I like it,
and I do not taste any residual (cauliflower, sulfodine like) taste ...
per head of cauliflower, steamed with 1/4 cup 2% milk, and 2 Tbl EVOO or pastured, grassfed no-salt butter (or 1 Tbl ea),
In blender:
1 tsp himalayan crystal salt
1/4 tsp pepper (I liked more, she less)
1/2 tsp ground cloves
A few fresh (home grown) mint leaves
The mint and cloves balance nicely.
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~john --> Happily married 26 years --> 07 Feb 1986
<>< <>< <>< <>< PTL Col 3:23-24 ><> ><> ><> ><>
Live the healthiest life you can enjoy, not the healthiest life you can tolerate. |
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cranberrycat
Senior Member
Posts:9137
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| 03 Jul 2012 02:45 PM |
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Sounds great! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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larry
Basic Member
Posts:268
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| 04 Jul 2012 08:16 AM |
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I like to add salt, hummus and plain, nonfat yogurt to mashed cauliflower. |
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cranberrycat
Senior Member
Posts:9137
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| 04 Jul 2012 08:50 PM |
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YUM, that sounds good, too. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue
Posts:14659
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| 05 Jul 2012 02:59 PM |
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I make them to taste like a combination of the smashed garlic potatoes you used to see a lot in restaurants a few years ago and a "loaded" baked potato. I add milk, S&P, garlic, scallions, a slice or two of low fat turkey bacon and shredded reduced fat cheddar. We eat a huge plateful as a meal and add berries for dessert to complete the balance. Gee, now I want some, lol (it''s reeeeally good)! Guess what we'll be having for dinner tomorrow! |
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Sue Knorr
Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.
Consultant of Zone Labs
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